Animal Medicine · Muse Monday · Photo Dump · Writing Prompts

Phone Dump- #MuseMonday

You know I love a Phone Dump! Click here to read about one of my favorite Writing Prompts I have deemed, Phone Dump. Select 10-15 random photos in your camera roll, and choose a friend/loved one to ‘write’ to. Describe to them what you see!

You took pictures of these things for a reason- why not breathe some life into them, practice memory, and start writing?! πŸ™‚

Today’s ritual: Describe this phone dump to me mum. Take a scroll through my camera roll, ma, and let the conversations begin!

Thanks for reading! Need some chair yoga? Free content on YOUTUBE for all levels. Young, old, able bodied, foreseen limitations- I am up to the challenge πŸ™‚

All Things Yoga · Card Reading · Healing Modalities · Svadhyaya · Teacher Tuesday

Tarot Teacher Tuesdays- The Tower

March’s Messenger
My last day at work, March 16th 2020 – I LOVE YOU HAPA YOGA

Greetings OMies! What a post I have today. I started writing it 3 Tuesdays ago, and rescheduled it each Tuesday. Real Talk- I procrastinate on doing things I really want to do, and often postpone until I feel ready and shoved in that direction. Not with everything, but always with something!

About 4 years ago, I heard the call to learn the Tarot. I have been patiently and diligently studying ever since, and have enjoyed it as a hobby. Learning Tarot starts with incredible intimidation, and I have YOGA to thank for noticing this. I felt the same way about learning Tarot as I did about becoming a yoga teacher, and look where I am now! I put the pedal to the metal and began my svadhyaya, self-study.

At first, I was only pulling a full Celtic Spread once very few months. I would write down each card, spend time reading through their various meanings, and revisit my notes as my life would unfold. This process was suggested to me by an incredible Tarot Card Reader, and looking back, I agree. The story unfolding in the Celtic Spread comes in many lengths, and the life questions that I had were long and tedious. As years went by, her musings and predictions came true, falling into place the best way she was able to describe.

I feel empowered knowing where I am and what my next steps can be, and so Tarot works for me. I do pull cards when friends ask me to, and I am working towards being able to pull cards comfortably at any time, to any one. Thank you Yoga! Just like being a yoga teacher, I started with a small population. I only taught friends I knew. It took me years and thousands of hours of practice for me to understand different bodies, limitations, boundaries, perceptions, and myself. Now, I am comfortable that I can serve and support anyone with Yoga needs, and I know that one day I will feel this way about tarot.

My OMie Sabrina and I were sitting on the floor, shooting the shit, having a grand ole time cackling like old hens, when we pulled out my Tarot deck. I learned a new pull, a 7 card set up that speaks to me, and I was explaining to Sabrina how it works and pulled the cards for me. I explained their positioning, I pulled the Tower.

The tower stands out to me because I have never pulled it before! YALL I am serious. Don’t we all have certain cards we just never see?! Especially from the Major Arcana. Side note- I always pull the Hermit. Like, like always. I have it tattooed on my forearm, we have a special relationship, we chat often. The Tower? Never met ’em! I read the description, wondered, and we moved on.

We talked about the Lannister tower, from Game of Thrones. Bran, one of our favorites, would not have his gift of sight to save the world if he didn’t get pushed out of the tower. My insides tighten as I think of this forseeable tower in my life.

Sabrina’s turn! We pull her spread of 7. Same position- that gaddamn tower! We wonder what this tower means and are really glad that we both pulled it together, as if we got leprosy in unison and were in this together.

Our day date was March 7th, and the pandemic hit only a week after. We were both drastically affected in the same way, as we work and practice at the same yoga studio.

Why I am explaining all of this? Each card has a story, and it takes life and understanding to slowly comb through the messages that the cards bring. Listen to them, take time to reflect, and find truly awesome friends and loved ones to set the space with.

Grab your OMie, your furry friend, and a clean slate. Set an altar, try pulling a few cards, and reflect on as much as you can retain. When you know the message isn’t clear, be proud of your awareness.

Last tip? Follow tarot hashtags on Instagram. #fiveofswords keeps me humble when I need it most! Love and light my friends,

K

All Things Yoga · Chair Yoga · Seva · Svadhyaya · Teacher Tuesday · Youtube

An Ego-Free Svadhyaya Study – #TeacherTuesday

Featured images have coinciding YouTube videos:

Yin Yang Yoga for Back Relief- 55 Minutes

All Levels Gentle Flow- Strong Core for Post Partum

Chair Yoga in the Desert with my Pupper

Greetings, OMies! What a time to be alive. Quarantined for over 2 weeks, and another 4 weeks tacked on a la president, and I am so incredibly grateful for the gift of social media! Because I am a full time yoga teacher, I have been drastically affected by this shift. While at first, this shift seems negative, I am realizing the beauty that is unfolding before me!

This has been such an excellent catalyst for me to step up my game with a Youtube Channel. I have fantasized about having a channel for sooooo long, I can’t even begin to tell you. Like, Jenna Marbles and Kandee Johnson days. I remember when I first started watching YouTube videos, around the summer of 2009 when I was working at a clothing boutique in San Diego. I wanted to learn how to cut my Tshirts just like Kat Von D does in her television shows. I was elated to find a video of Kat teaching the audience on how she does it! I loved the intimate interaction that happens with what we now call vlogging. Needless to say, I have been recording a lot of yoga content for my current student base. I teach over 12 yoga classes a week, in studios, privates, corporate clients and with family. That’s a lot of YOGA! A lot of faces, a lot of Namastes, and a sacred ritual that seemingly was taken from me…

Until I shifted my drishti.

In our Yoga practice, philosophy, and lifestyle, we turn to the Yamas and Niyamas for inspiration on how to act, handle, and access the self. One of the Niyamas is called Svadhyaya and, long story short, we are learning to self-study, as a collective, in REALTIME. We are in a collective shift of awareness during this pandemic. We are studying ourselves, taking notes and research, and modifying as needed to keep our vessels at a steady ease. Self study can be deep, it can be lighthearted, and it can demand all your attention. Some chapters in life, we get to pick what we self study, and let’s just say we will never take this privilege for granted again! As you might be feeling forced into deep self-study in close quarters, I wanted to provide some of my favorite definitions of SVADHYAYA.

I believe that most Westerners that practice Yoga are familiar with a very privileged form of self-study. We get to choose when we want to self study- applying for grad school, taking on knowledge in forms of hobbies, leisure reading, and on our own time. However, this pandemic has forced self-study. Whether you like it or not, everything about your life has completely changed and we need to adapt and grow accordingly. The first step in adapting? Observation! How have you treated yourself and others during this trying time? Some excel, some drown, and some lose themselves before finding themselves. We accept all forms of expression as we are in this together, as one. How will you look back on your time of self-study?

Here are some of my favorite definitions of self study:

What self-study are you working on? For me, I am working on my confidence and camera presence, as well as how I react to my loved ones, and self, that are riddled with Fear. I am also weaving dream catchers a little differently, 8 weeks strong VEGAN today, and trying how the hell to cook tofu.

As you can see by the hysterical still-frame from my youtube, I have a long way to go. Right now, I have needed to upload content quickly and efficiently, so there are no bells and whistles to my videos.

I really look forward to continue my self study has I take this huge leap of faith and put my MUG all over the internet! All feedback, love, support, and special requests go a long way for me. Cough cough, my love language involves words of affirmation.

Namaste OMies,

K