Curb Your Anxiety · Thankful Thursday · Vegan · Vegan Shopping Lists

Soyrizo Burrito Bowl – Vegan EATS Sprinkled with Signs from the Universe

A lovely meal indeed- these photos are so special to me! When I need to meditate and travel elsewhere, I take myself to this very scene. Let me paint it for you!

In 2018, my lovely commune of 5 OMies, 1 dog, and 4 chickens was forced to disband, as we received an eviction notice from our landlord. Since then, this house has been torn down. We mourned for this house. Yes, we were sad that we had to disperse and go our separate ways, but we were also saddened by this historic house being torn down.

We felt honored to be the last people that lived in the house before it was torn down. She was celebrating her 100th birthday, as this house was built in 1918 and smelled, looked, and mimicked all other old houses in the Hillcrest and North Park area.

On one of our last mornings in the house, I cooked myself breakfast. I know it was the last time I sat at a table and chair and ate a meal there- as I am sure that we packed these bowls and mugs shortly after this picture was taken.

First, the food- SOYRIZO gluten free burrito bowl ingredients:

  • Soyrizo- cooked until crunchy and crumbly
  • can of black beans
  • a bed of Late July corn tortilla ships
  • 1 ripe organic avocado– none better than from here in San Diego!
  • -sauteed garlic, yellow onion and a few red/orange peppers
  • -blop of garlic hummus

I took my gigantic bowl of soyrizo, and my coffee (I wonder where that starbucks mermaid cup went….) and I sat down underneath a lattice-worked patio. The wisteria had beautifully bloomed over the house, an unexpected surprise. Blankets of purple, gorgeous smells, and whimsical winds whipped through our patio. All good things come to an end, and the petals started to fall. In fact, they fell into my food and my coffee, which prompted some research.

Wisteria is edible! So, when lovely purple flowers float into your meal space- EAT EM. I can close my eyes and sit at this patio, swaying with the plumey purple breeze and munching on this meal. To date, one of our most favorite meals. We make it once a week, I’m sure of it!

Thanks for reading. I love vegan eats and love suggestions! For today’s Thankful Thursday, I am truly thankful for the time to look back and reflect on old photos and memories. It has been very therapeutic, a great privilege, and an unforeseen benefit of this restorative pandemic. I will never take access to vegan food for granted! Thank you quarantine for humbling me and reminding me of how truly grateful I am for food. Let’s just say…I can’t wait to eat out at every vegan restaurant in San Diego when this is over! I miss the luxury of being cooked for. My musings….

Need free and accessible chair yoga for yourself, your grandma, your loved one, your next family dinner? Pull up a chair and join me!

Animal Medicine · Gluten Free · Pinecone the Rhodesian Lab · Thankful Thursday · Vegan · Vegan Shopping Lists

Beyond Korean BBQ Bowl – A Vegan and Gluten Free #ThankfulThursday

A picture of my lap, as I wear all of my husband’s clothes. Feels like home 🙂
I loved this sauce as much as I loved having these nails!
Our gorgeous Rhodesian Ridgeback Black Lab Great Dane MIX Mutt, Pinecone
Tastes even better than it looks, and tasted much saltier than takeout, but with considerably less salt! WIN!

Recently, we brought a cooking kit that taught us how to make Korean BBQ tacos! Totally gluten free and vegan, it was one of the best meals that I have had in 2020, hands down. Definitely top 3 best Beyond Beef recipes! Anywho…

For $19.99 full price, sometimes cheaper with a coupon, I cannot afford to cook Korean BBQ for two! I would rather go out to dinner and have someone else cook for me – *coughcough* Plant Power, Sipz….

I decided to make a different variation- I introduce to you: The BEYOND Korean BBQ BOWL! Servings: 4


-black rice

-fresh green onions and garlic for garnish

-black sesame seeds for garnish (I found on amazon in bulk for $6; this will last our party of 2 for about 2 years!)

-Beyond Beef ground beef- 1lb (typically $9.99, I always buy when on sale for $7.99 or less)

-chopped onion, carrot, cauliflower, broccoli, snap peas

– 1 bottle of SEOUL KALBI SAUCE ($4.99- Whole Foods Market)

So simple! Cook the garlic, onions and beef together until golden brown. Add veggies, stir. Add sauce, stir. Add rice, stir. EAT, stir it up, little darlin’!

Instagram: @kellicorder @cordercollective

Want to practice yoga with me? In person- Hapa Yoga Mission Valley


Curb Your Anxiety · Healing Modalities · Thankful Thursday · Vegan · Vegan Shopping Lists

Teensy Tiny Vegan Tacos – Thankful Thursday

Does anyone else love a romantic cooking date with themselves?

I absolutely love hosting space for other people, cooking for le husband, and trying new recipes. However, I don’t think I realize how long it has been since I truly cooked for myself, and exactly how I wanted it!


Even if you are happily coexisting with others, it is still incredibly important to spend time alone. You truly do not realize how much you cater to other people and their needs until you take them out of the equation! It takes time and energy when you are constantly thinking, Does Linda like this hot sauce, is there enough food for two people, is there enough for seconds, When will Sam be hungry? These small and considerate thoughts are constant for an empath, and it is important to have scheduled times where you turn these thoughts off.


When Josh told me he was taking his brother out for burgers and beer, I knew it was time for me to cook my spicy, teensy tiny tacos, exactly the way I wanted them!
Totally and always, Gluten free, Dairy free, Vegan
-First, stiry-fry: beyond beef, minced garlic, Earth Balance butter (10m)
-add corn, chopped cauliflower, 1 cup of your favorite salsa (15m)
-WARM UP YO ’tillas
-spread refried beans onto tortilla as GLUE
-garnish with: raw onion, raw green onion, red romaine lettuce, garlic hummus
Makes- 12 street tacos (about 3 full meals). This continued to be my lunch and dinner the next day!

My self-care routine always included the moving meditation of a homecooked meal for myself. A quick tap into the present moment, tangible work with your hands, and the love language of food- it calms me immediately!
Try to cook yourself exactly what you want when you are feeling anxious or worried. The repetition of chopping, stirring, and cleaning the kitchen really has been a powerful tool to take my mind off of my concerns and to dive deeply into the present moment. I am so incredibly grateful that I learned this life skill about 6 years ago. I had a fabulous therapist (miss you, Tabitha!) who introduced me to chopping vegetables to curb my panic attacks. My fear-based thinking wanted me to resist using sharp objects while anxious, but never in 6 years have a cut my finger during this moving meditation!
When the anxiety is brewing, clear off your kitchen counter and clean out the fridge. Chop and meal prep everything that you have. *also a pro-waste free tip* typically takes 20 minutes, and it is a total win-win for curbing your anxiety and setting yourself up for the week.
OM omm nom
Card Reading · Muse Monday · Vegan · Vegan Shopping Lists

Vegan Valentine’s Day Charcuterie – #MuseMondays

I have always loved Valentine’s Day! A celebration of love, a vibrant punch of pink, red and purple- I am all about it! Our first Valentine’s Day together, Josh and I were engaged, long-distance, and had a 4 hour Skype date on my living room floor. Josh was in his barracks in Hawaii, cheersing me from many miles away. We drank red wine, alone, together, and I opened his gifts for me. Josh sent me chocolate covered pretzels and flowers! I still have the card that came with them, and when I close my eyes, I can still see everything around me as it was in 2013. Non-vegan at the time, I ate an entire vat of turkey bacon, pancakes, and pretzels with red wine to enjoy our evening. Ha! cf31fa9e-4e9d-45b2-a78a-a0579b404015

Fast forward 7 years later, and Josh still gets me flowers every Valentine’s Day 🙂 and now he can deliver them to me in person, which is the loveliest gift of all! This year, Josh was in charge of drinks and charcuterie ingredients, while I was in charge of DESSERT. We had a night in, and it was so lovely! Enjoy the altar that I created during my morning rituals.

Any other party planners out there that like to pre-set out all of their bowls before show time? The food was so good I never even took a picture. Talk about being in the moment!

The Romance Oracle Deck is amazing and I have included a link to Amazon, where I purchased mine about 4 years ago. I love them and we have gifted them to many people our life, but they aren’t for everyone. The imagery is very heterosexual and white in representation, and so I use and pull accordingly. It is one of many tools that I use to navigate love, and these decks are ‘heavy’ hitters. They do not skirt around your romance life with positive affirmations! Rather, this deck has cards as vast as soul mate, co-dependency, divorce, children in the future, etc. I do not pull from them often, as they give us what we need when we need it!

Update: this deck is going for serious CASH! When I purchased it, I paid less than $20.

Vegan Charcuterie Shopping List:

Greyhound Cocktails- Tito’s Vodka, organic grapefruit juice, 3-4 fresh lemons (websites will tell you to use a little bit of lemon. We are here to tell you to use a LOT OF LEMON)

Veggies- red and yellow pepper, cucumber, cauliflower, snap peas, celery, carrots

Fruits- cuties/clementines, honey crisp apples, strawberries, green grapes

Nuts- roasted unsalted almonds, peanut butter

Cheese: CHAO Gouda slices, Daiya Jalapeño Jack cheese

Dips- BITCHIN’ Sauce, red pepper hummus, salsa

Crunchies- Organic Late July corn tortilla chips (restaurant style!), GF pretzels

Adds: Kalamata Olives, Sauerkraut


VEGAN ICE CREAM CAKE- First, I bake a brownie mix in a very deep 9X13″ glass dish. Honestly, I buy whatever GF mix is for sale, and use Bob’s RED MILL Egg Replacer and Oatly Milk to make it vegan. Let cool and put in freezer overnight. The next day, thaw 2 pints of your favorite ice cream. This takes about 2 hours. Use spatula to distribute ice cream over brownie mix. FREEZE overnight.

Optional- brownie crumbles should be added right before eating so that they do not soften and squish in the freezer. Prepackaged cookies, smashes to smithereens, is a very fun activity! I love adding whipped cream to mine (Soy Delicious has a lovely frozen option), but Josh is a whip-free guy.

Optional adornments: fresh cut sage, rosemary, and eucalyptus sprigs from our garden (recycle tip- use old salsa and sauce glass jars for vases to decorate your hOMe) sacred stones, malachite!