Animal Lover · Animal Medicine · apple podcast · cacti · California Hiking · Creature Comforts · Desert Travels · Karma San Diego Podcast · Kumeyaay Land · podbean · San Diego · San Diego eat & drink · Season 2- 2021 · spotify

S2E3: Mission Suspicion – Uncovering the Histories of Kumeyaay Land

Have you listened to last week’s episode?

Grab your backpacks, because we are taking you to school! What’s a flume? What’s a Trumper Tantrum? Let’s putz no longer; greetings, ya lil poods! We are so excited to call you Lil Poods from here-on-out. Maybe it’s because we are scared and anxious poodles, maybe it’s because we are professional poodcasters…it’s tough to say. You have been named, and you can sigh a sweet relief that we will not call you Lil San Deezies as often as before. Ya Welcome…
We kick off each week with our local business/artist first, because we are adamant about supporting local. Not sponsored, just the real deal. Spoiler alert: these artists don’t know we are selecting them until our launch date!!!

Adrianna introduces us to an amazing artist for this week’s Business Feature: Carlos aka Primo Dirty! Carlos is a singer, songwriter, rapper, philanthropist and San Diego Native that leaves a beautiful fingerprint on this place we call home. We love our community philanthropists! Carlos is very active in our community with consistent outreach, activism, and events in support of Black Lives Matter. Vida Negra Importa! His curated events keep the collective alive and conscious with thought-provoking art and emphasis on anti-racism work. What a dream! Wait til you hear his music…

Saturday January 16th, join Carlos for Vida Negra Importa Music Protest for the people. Support your local black and brown artists in the heart of San Diego. In addition, Carlos will putting on a future (2021) community events that includes awareness of the Kumeyaay land and peoples, the very emphasis of our episode. It will include music, artists, local vendors, and a clothing/food/supply drive for those in need. Beautiful, we’ll be there. 

For more information on Hopes for Homeless, visit hopesforhomeless.org

Find Carlos a few different ways: 

Instagram: @dirty_619

Primo Dirty on Spotify

We love you, Carlos!This week is a heavy one! Adrianna and Kelli are born and raised San Diegans with nary a glimpse into the history of the place we call home. In support of #kumeyaayNation, A & K look into the real and gruesome roots of San Diego. We aren’t happy! Our Catholic upbringing glorified the monuments that celebrated the genocide of indigenous, Native peoples, and it isn’t sitting well. Unearth with us, as we give a blunt history on something our direct, white community needs to know about. 
Some of the websites we referred to during our podcast:viejasbandofkumeyaay.org
Listen up, SD whiteys. Adrianna and Kelli come from Catholic schooling, so we have a few experiences that offer context to the colonization of SD:-our 4th grade ‘Mission Project’ glorifying the invasion of Mexico, Kumeyaay Land, and California-the glorification of Juan Diego, Cabrillo, and fellow colonizers of this territory-education with the impression that our relationship with the Native peoples was peaceful (using words like ‘Resolutions’ and ‘Peace Treaty’ does not negate genocide)
Creature comforts this episode? Thanks for normalizing cannabis with us! Adrianna rolls us up some Eagle Scout! Thanks, merm. In addition, we love rice cakes, cucumbers, Baba Roasted Garlic Hummus, and some Blueberry Lemonade Bubbly. Yaaaas.
We love you, lil poods! Join us on IG, we’d love to hear from you @karmsdpodcast

Animal Medicine · Music and Sound Healing · Photo Dump · Thankful Thursday · Writing Prompts

A Good Ole Phone Dump – #ThankfulThursday

I made this monogram H dream catcher for my parents! This hangs outside and was a really fun project to make. H is metallic silver and wood.
Our first crystal sound healing bowl! She is huge, 18 inches in diameter. We took her out to the desert for a photo shoot.
DREAM! ASL statues in downtown San Diego. When my cousin graduated high school, we celebrated lunch at The Spaghetti Factory (vegan gluten free option- YUM), and then I solo walked to visit Josh in Little Italy. It was a long walk in flip flops and I pranced and danced the whole way!
Drinking champagne listening to country blues in the middle of the day- somewhurr in East County with Mark Tegio. I remember I asked for a shot of St Germain in the champs and the 4 year old bartender didn’t handle it well haha
GORGEOUS flowers outside the Plant Power in Encinitas! Celebrating after my brother’s high shool graduation. So many graduations!
Check out this dragonfly on the tip of Josh’s truck antenna out in Ocotillo! I bet this is your favorite picture. Hehe

What’s a phone dump?

A Phone Dump is a collection of photos that don’t have a pair, a soulmate. Photos you wanted enough to take your phone out and take a picture of them to keep forever, but not special enough to make your profile picture. Photos that bring you joy, that are fun with context, that don’t often don’t need explanation.

A phone dump is a memory recall for the photographer to recite and remember what they see. Pick a friend or a loved one- the first person that comes to mind when you sit down to write, and describe to them what you see! Today, I am describing my phone dump to my sister, Jessica. Ha. Enjoy, miss you JC Mae ❤

This writing prompt is a lovely way to visit your loved ones that have passed. When I am thinking about my late grandma, I will often describe to her what’s going on and what I see. Super cool- try it out.

Love taking a phone dump? Click the category at the top of your screen to see ’em all! Share your phone dumps with me! Comment below, add me as a friend anywhere on the interwebs, I love to connect!

Animal Medicine · Muse Monday · Photo Dump · Writing Prompts

Phone Dump- #MuseMonday

You know I love a Phone Dump! Click here to read about one of my favorite Writing Prompts I have deemed, Phone Dump. Select 10-15 random photos in your camera roll, and choose a friend/loved one to ‘write’ to. Describe to them what you see!

You took pictures of these things for a reason- why not breathe some life into them, practice memory, and start writing?! 🙂

Today’s ritual: Describe this phone dump to me mum. Take a scroll through my camera roll, ma, and let the conversations begin!

Thanks for reading! Need some chair yoga? Free content on YOUTUBE for all levels. Young, old, able bodied, foreseen limitations- I am up to the challenge 🙂

Animal Medicine · Gluten Free · Pinecone the Rhodesian Lab · Thankful Thursday · Vegan · Vegan Shopping Lists

Beyond Korean BBQ Bowl – A Vegan and Gluten Free #ThankfulThursday

A picture of my lap, as I wear all of my husband’s clothes. Feels like home 🙂
I loved this sauce as much as I loved having these nails!
Our gorgeous Rhodesian Ridgeback Black Lab Great Dane MIX Mutt, Pinecone
Tastes even better than it looks, and tasted much saltier than takeout, but with considerably less salt! WIN!

Recently, we brought a cooking kit that taught us how to make Korean BBQ tacos! Totally gluten free and vegan, it was one of the best meals that I have had in 2020, hands down. Definitely top 3 best Beyond Beef recipes! Anywho…

For $19.99 full price, sometimes cheaper with a coupon, I cannot afford to cook Korean BBQ for two! I would rather go out to dinner and have someone else cook for me – *coughcough* Plant Power, Sipz….

I decided to make a different variation- I introduce to you: The BEYOND Korean BBQ BOWL! Servings: 4

Ingredients:

-black rice

-fresh green onions and garlic for garnish

-black sesame seeds for garnish (I found on amazon in bulk for $6; this will last our party of 2 for about 2 years!)

-Beyond Beef ground beef- 1lb (typically $9.99, I always buy when on sale for $7.99 or less)

-chopped onion, carrot, cauliflower, broccoli, snap peas

– 1 bottle of SEOUL KALBI SAUCE ($4.99- Whole Foods Market)

So simple! Cook the garlic, onions and beef together until golden brown. Add veggies, stir. Add sauce, stir. Add rice, stir. EAT, stir it up, little darlin’!

Instagram: @kellicorder @cordercollective

Want to practice yoga with me? In person- Hapa Yoga Mission Valley

Virtually:

All Things Yoga · Animal Medicine · Curb Your Anxiety · Desert Travels · Healing Modalities · Meditation Scripts · San Diego · Well Read Wednesday

Desert Dwellings and Feathered Friends- a Guided Meditation- Well Read Wednesday

The porch that inspires me everytime we meet

For this week’s guided meditation, we will be visiting Ocotillo Wells. Let’s get ready to find peace in the Southern California desert!


Estimated practice time: 15 minutes


Start practice in: Savasana, Sukhasana, or in a supported Chair


As we get started, begin to close your eyes and scan the body. We must scan ourselves head to toe, removing any future distractions. Feet and toes are unclenched as you start to ground down in your comfortable pose. Let your belly relax, and start to tap into the rhythm of your breath, perhaps for the first time today. If you are able, start to breathe in and out through the nose with steady and even inhales, exhales. You are always welcome to breathe in and out through the mouth, especially if the nose is not an option for you today. Strive to breathe in and out through the nose, as you activate ujayii pranayama.

Face is at peace, as you relax your forehead, unfurrow your brow, and open and close the jaw a few times. You are welcome to yawn…

Swish back and forth your spiritual mouthwash as your relax the cheeks…

Imagine wiggling your ears and choosing clear and conscious communication for the rest of the day. We are ready to begin our visualization. As you keep your eyes closed, take note of any colors or sensations that you start to notice through the eyelids. Bright bursts of color and shapes tend to shine through the eyes as we travel to the sunny deserts of eastern San Diego.

A panoramic view of desert colors unfolds in front of you- soft tans and creams, light yellow flowers, dark brown rocks, and bright blue skies. Soft, fluffy white clouds pass freely in front of you, as you feel the desert breeze brush against your face. You take in more of the colors that surround you- hints of subdued green from cactus and ocotillo branches, light purple flowers dance in the wind, and deep dark black ravens fly overhead. At peace, you start to match your breath the ebb and flow of the wind that surrounds you on this warm, sunny day.


The sun shines down on your face as you feel the warmth of the sun give you a bath. Like a lizard baking in the sunshine atop a rock, you continue to feel sun on your shoulders, your arms, and watch as chills and goosebumps run all down your skin. Enjoy your sunbath. As you slip off your flip flops, set the bare soles of your feet on top of the hot sand. Not too hot, not too cold, you feel its radiating warmth underneath your grounded feet. Sparkles and glimmers of gold specks wink and dance in front of you, as you keep looking down to your toes. A bright Orange butterfly gracefully flutters past you, dancing and bobbing with the wind across the sky.

Up ahead, you see a brown, inviting, primitive and quaint desert dwelling. The porch is old and sagging, the roof is discolored and bare, but the heart of the home calls you closer. As you take a closer look at the porch of this desert house, you notice a large wooden rocking chair, available and waiting for you to take a seat. Underneath the shade of the porch, you hear the creak of your footsteps as you walk across the wooden deck, making your way to this noble, knowing chair.


You find a rhythmic rock back and forth, as you slowly sink into the chair and align your breath to movement. As you slowly rock forward, you inhale through the nose. As you rock backwards, you exhale. Find your rhythm, find your prana flow, and guide yourself through 10 rounds of breath as you sit in your rocking chair.

Inhale- rock

Exhale- roll

Inhale- rock

Exhale- roll x5

Still in your rocking chair, still meditating on your desert porch, you feel and hear the wind start to pick up. As you look out over the desert horizon, you see an eagle, a hawk, and a raven surfing with the winds of change. You watch these three massive birds of prey effortlessly float with the wind. Not fighting the wind, not swimming upstream, these birds are one with the earth. The birds continue to dance and caw, teasing with one another in the desert’s playground in the sky.

One of the birds makes its descent, slowly, to your desert dwelling. Knowing he is safe and welcome, he stops and perches on the stoop of your porch, appreciating the divine connection that you are having with one another.Which bird came to visit you? Of the three birds that danced in the sky, one has chosen to visit you and send you blessings. A message of peace and intuition, this magnificent bird reminds you of how truly knowing and wise you are and have always been.

You spend a moment, at one with the bird and the shade of the porch, listening to the gentle creak of your rocking chair. Finally, you find stillness, and close your eyes as you firmly press the soles of your feet down onto the ground. As you lightly bow and tuck your chin in towards the chest, the bird knows that our ritual is complete. Slowly crouching, ready to take flight, the bird lifts off the porch, gives you a gentle CAW, and leaves you in solitude on your desert porch.

You are welcome to stay here, as your desert house is always available to you. At any time, you can close your eyes, settle into the body and mind, and take yourself on a creative vision quest to your dilapidated house out in Ocotillo wells, where the wind whistles gently through your hair and the birds always notice lifeform. As you prepare yourself to leave your house, for now, you thank it and wish it well. Bless your home, and remind yourself how grateful you are to have this house to rely on. To protect you from wind, from prey, from sun, and from dark thoughts. A safe space tucked away in the desert, farewell abode and thank you for your offerings.

Begin to slowly wiggle your fingers and toes, as you start to find consciousness. If you feel naturally guided towards further meditation, I would continue to stay in your restful place. Fall asleep, take savasana, or continue to walk around the inside of your desert home.

If you are feeling invigorated, alive, and reset, it is time to open your eyes and find consciousness. Bring your hands to hearts center, and take a deep breath in. Hold. Take a deep, open mouth exhale.

The light and the teacher in me is honored to guide the teacher and light in you- NAMASTE! -Xo Kelli