All Things Yoga · Card Reading · San Diego · Teacher Tuesday · Teen Yoga · Upcycle

#TeenYoga and the Positive Affects of Moving Meditation- Teacher Tuesday

I love teaching teen yoga! Some days, we practice asana. Some days, we practice meditation and breathing. And some days, we color!

I have ample coloring books at home, and took the time to photocopy the pages that had powerful words of affirmation. Faith, love, and smiles accompanied the coloring pages and pencils that I brought for 90+ teen girls to play with!After a few rounds of breath, intention setting, and card pulling, we had an hour to color. Students were able to decorate the halls with their mandalas, or take them home to gift to loved ones.

Strips of colored (and recycled) construction paper were provided to write letters of gratitude and leave them on windshields, lockers, and purses of loved ones. No one regrets a handwritten note attached to an act of kindness. Moving meditation is powerful. Coloring and connecting with OMies is a great way to team-build, as well as practicing Saucha etiquette of cleanliness and shared tools/space.

I loved coloring with the teens, as well as pulling cards from Thich Nhat Hanh’s EVERYDAY PEACE CARDS. I found this deck at a funky bookstore in Oakland, CA. May you find bliss in the ritual, share it with others, and take time to reflect on why it really matters. This is a great itinerary for a group of 12-18 year olds, lasting us about 65-70 minutes of play. 

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